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Bananas are so nutritious that registered dietitian Tara Gidus considers them a superfood. They’re naturally devoid of fat and cholesterol and a valuable source of vitamins B6 and C, manganese, potassium and fiber. The electrolytes in bananas, including potassium, guard against dehydration. The 3 grams of fiber contained per serving promotes fullness, making it a useful between meal snack. “In my opinion, everyone should eat at least one banana every day, especially athletes or active people, and anyone with high blood pressure,” says Gidus. For a treat, she suggests grilling bananas, peel on, for 5 minutes per side. The peel will blacken, but the insides turn into caramelized tastiness.16 Surprising Facts About Bananas
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